As someone on the lower energy end of the spectrum, it’s easy for me to overcommit when making plans. The invitation sounds good in the moment (especially if I’m absorbing…
I want to tease out a fine distinction on something that has often put me in knots: Just because something is your responsibility doesn’t mean you have control over it. I…
So many of us feel stretched, exhausted, and burnt out by people pleasing– and yet terrified at the thought of letting it go. And that makes sense! In families and…
In my last post, I talked about our neglected parts and unmet needs (click here for a refresher!) Today I’m back to talk about how to listen to our unmet needs. Simply by…
Today I’m expanding upon a recent Instagram post that embodies something central to my heart and work. Here’s the post: When we start taking our own needs seriously, the neglected parts of…
